1、记忆力减退：吃点葵花籽。葵花籽富含维生素E，有助于保护大脑神经元免受氧化的危害，有助于保持记忆。建议每天吃1—2把葵花籽。　　
2、肌肉痛：吃点酸樱桃。喝1—2杯酸樱桃汁，有助于消除肌肉疼痛。因为酸樱桃中富含具有抗炎属性的酶，其镇痛效果与布洛芬相当。
3、肌肉损伤：每天吃一个苹果。苹果皮中富含熊果酸，有助于促进胰岛素样生长因子IGF-1和胰岛素的产生，这两种激素对肌肉生长至关重要。
4、视力差：吃点甘蓝菜。甘蓝菜等绿叶蔬菜中富含的叶黄素有助于保护视力。　　
5、注意力不集中：每天吃一个鸡蛋。鸡蛋中富含胆碱，有助于提高记忆力，使注意力更加集中。
6、皮肤老化：每天吃一个橘子或者喝170克橙汁。它们富含维生素C，有助于胶原形成，保持皮肤弹性。
7、抑郁症：常吃糙米饭。糙米等高碳水化合物和低热量食物，能调节控制情绪和抑制焦虑的血清素。
8、黑眼圈：饭后喝1杯绿茶。绿茶能够利尿，有助于排除体内不需要的体液，帮助消除黑眼圈和眼袋。
9、头发干枯：每天吃菠菜。菠菜叶中富含维生素A和C，有助于发囊产生皮脂，让头发更加光亮。
10、浑身没劲：每天吃一根香蕉。香蕉不仅富含钾，且富含对产生和储存能量至关重要的镁。

【夏季空调使用小妙招】

1. 空调最好设定在 26℃-27 ℃。
   可以预防感冒流涕等“空调病”。而且，空调每调高 1 ℃，可降低7%-10%的用电负荷。
2. 室内外温差在 5 ℃左右最佳。
   室内外温度相差最多不超过 10 ℃，温差过大，不仅空调的反应会变慢，而且对人体也有危害，容易诱发空调病。
3. 坚持“夏上冬下”。
   合适的空调出风角度会使空气的温度降得更快，冷气流容易往下走。夏天时出风口应向上，热气往上走，冬天制热时出风口应该向下。
4. 适度通风更新室内空气。
   夏季长时间开空调，会使室内空气变干。建议隔一段时间使室内外空气形成对流，增加室内空气含氧量。

延展阅读

重新开启空调起始功率远大于稳态功率

建议：短时间出门就别关空调了

苦瓜虽貌不惊人，口感也不是很好，但却因为可以清热解暑、消脂除烦、健脾开胃，深受大家喜爱。

中国中医科学院教授杨力告诉《生命时报》记者，苦瓜在烹调后，苦味变淡，寒性也会减弱。脾胃虚寒的人熟吃苦瓜，有增进食欲、益气补血明目的作用。食材搭配巧妙还有更多的养生功效。杨力为大家推荐了“苦瓜三炒”：

苦瓜炒鸡蛋：

苦瓜与鸡蛋同食，能保护骨骼、牙齿及血管，使铁质吸收得更好，有健胃功效，能治疗胃气痛、眼痛、感冒和小儿腹泻呕吐等。

苦瓜炒肉丝：

炒熟的苦瓜可以起到健脾开胃的作用，与肉丝搭配能够起到补血益气的作用。

苦瓜炒青椒：

青椒性温，可以把苦瓜的寒性克掉，可以健脾开胃。同时青椒中的维生素A配合熟苦瓜，有明目功效，针对夏天易发的眼睛模糊、赤痛、干燥能有很好的食疗价值。

苦瓜还可凉拌，需要先用沸水焯一下，再放少许盐、味精调味。焯时，最好整根放入水中（若苦瓜较大，可切成两段下锅），这样能在煮熟的同时，最大限度保留其中的生物碱。如先将苦瓜切成薄片再用水焯，营养就会随之流失，就达不到很好的食补效果了。

1. Only eat seven full

Don't be partial, the more foods the better. Try to eat as much as you can while eating. Eat eight points on the diet, limiting total energy intake. And each meal is best served with staple food, one soup and three dishes, plus fruit and dairy products. Eat low-salt, high-fat, high-energy foods, the simplest and most natural is the healthiest.

1. Minimize the restaurant

 
After eating in the restaurant, the fat and sodium intake of a meal exceeds the recommended intake throughout the day (China Center for Disease Control and Prevention Beijing survey data). Therefore, people who are often in the restaurant are prone to high serum cholesterol levels and elevated BMI, which leads to various chronic diseases.

1. Quit sweets

If high-salt and high-fat intake depends on the self-control diet of the people, then refined sugar is a hidden killer. Now the sugar content in food is getting higher and higher, which is not good for prevention and control.

 
If you can already feel the sweetness when you eat snacks, this sugar content is already very good and can't be higher.

1. Reject MSG

It is well known that a high-salt diet is a risk factor for elevated blood pressure. Like salt, sodium glutamate is the main ingredient in MSG, and the intake of sodium directly affects blood pressure. Therefore, it is necessary to strictly control the consumption of MSG, just like controlling salt intake.

1. Quit smoking and alcohol

It is best not to drink alcohol, you can't stop it, you should drink less. The so-called less refers to the amount, the recommended amount of drinking in Japan is 20 grams of pure alcohol per day, which is the amount of a bottle of 5 degrees of 500ml beer.

1. More exercise

Going for health! Don't take time to walk, watch TV, walk the dog at night, get up and walk during work, see the needles, and accumulate your own amount of exercise, which is very beneficial for preventing chronic diseases.

Exercise should be comfortable for the main purpose, exercise within the range that you can afford, excessive exercise will not only increase the joint damage such as joints, but also may lead to sudden death and other accidents.

1. Do not forget a "degree"

In the final analysis, the key to preventing chronic diseases is to have a degree in everything. Degree is moderate, mainly reflected in one meal and one action, first of all, the diet should be moderate, do not over-nutrition, and can not eat too casually. Exercise should also be combined with your own physical condition, choose the appropriate exercise method, can not be generalized.

1. Make your mind very happy

Put a good mentality, a flower on the side of the road, a piece of music, even a joke, you can relax yourself.

　　1.只吃七分饱

　　别偏食，食物种类越多越好。吃饭的时候尽可能细嚼慢咽。饮食上吃到八分饱，限制总的能量摄入。而且每顿饭最好有主食，一汤三菜，外加水果和乳制品。少吃高盐、高脂、高能量食物，最朴素的、最天然的才是最健康的。

　　2.尽量少下馆子

　　下馆子吃饭，一顿饭摄入的脂肪和钠就超过了全天推荐的摄入量(中国疾病预防控制中心北京调查数据)。因此，经常下馆子者易出现高血清胆固醇水平、BMI升高等，进而导致各种慢性病。

　　3.戒掉甜食

　　如果说高盐和高脂肪的摄入要靠老百姓自我控制饮食，那么精糖就是一个隐藏起来的杀手，现在食物中的糖分含量越来越高，不好防控。

　　如果吃零食时已经能感觉到甜味，这个含糖量就已经非常够了，不能再高。

　　4.拒绝味精

　　众所周知，高盐饮食是血压升高的危险因素。与食盐一样，味精中的主要成分谷氨酸钠中还有钠元素，而钠元素的摄入量则直接影响血压，因此，要像控制食盐摄入量一样，严格控制味精的食用量。

　　5.戒烟戒酒

　　酒最好不要喝，实在戒不掉，也要少喝。所谓的少是指多大的量呢，日本推荐的饮酒量是每天20克纯酒精，也就是一瓶5度的500ml啤酒的量。

　　6.多运动锻炼

　　为健康而走!不用刻意抽时间，走着看电视、晚上遛狗、工作期间起来走走，见缝插针，积累自己的运动量，对预防慢病非常有益。

　　锻炼要以舒服为主要目的，在自己能承受的范围内锻炼身体，过度运动不仅会加重关节等器官损伤，还可能导致猝死等意外。

　　7.做什么别忘一个“度”

　　归根结底，预防慢病，关键在凡事有个“度”。度则是适度，主要体现在一吃一动上，首先饮食要适度，不要过度补营养，也不能吃得太随便。运动锻炼也要结合自身的身体状况，选择适当的锻炼方式，不能一概而论。

　　8.让自己心态很快乐

　　把心态放好，路边的一枝花，一首音乐，哪怕一个笑话，都可以让自己放松。