1、大豆

　　增加大豆食品对乳房健康大有裨益。因为，大豆和由大豆加工而成的食品中含有异黄酮，这种物质能够降低女性体内的雌激素水平，减少乳房不适。如果每天吃两餐含有大豆的食品，比如豆腐、豆浆等，将会对乳房健康十分有益

　　2、食用菌类

　　银耳、黑木耳、香菇、猴头菇、茯苓等食物，是天然的生物反应调节剂，能增强人体免疫能力，有较强的防癌作用。研究表明，多吃食用菌可为女性的乳房健康加分。

　　3、海带

　　海带是种大型食用藻类，对于女性来说，不仅有美容、美发、瘦身等保健作用，还能辅助治疗乳腺增生。研究发现，海带之所以具有缓解乳腺增生的作用，是由于其中含有大量的碘，可促使卵巢滤泡黄体化，使内分泌失调得到调整，降低女性患乳腺增生的风险。

　　4、坚果、种子类食物

　　种子、坚果类食物包括含卵磷脂的黄豆、花生等，含丰富蛋白质的杏仁、核桃、芝麻等，其中含有大量的抗氧化剂，可起到抗癌的效果。而且，坚果和种子食品可增加人体对维生素e的摄，而摄丰富的维生素e能让乳房组织更富有弹性。

　　5、鱼类及海产品

　　黄鱼、甲鱼、泥鳅、带鱼、章鱼、鱿鱼、海参、牡蛎以及海带、海蒿子等，富含人体必需的微量元素，有独特的保护乳腺的作用。

　　6、 牛奶及乳制品

　　牛奶及乳制品中含有丰富的钙质，有益于乳腺保健。

　　7、各色水果

　　葡萄、猕猴桃、柠檬、草莓、柑橘、无花果等，在让女性摄取多种维生素的同时，也获得抗乳腺癌的物质。

　　8、蔬菜

　　蔬菜与主食合理搭配，不仅有利于身体健康，如果每天的饮食保证摄取足够的蔬菜，多食番茄、胡萝卜、菜花、南瓜、大蒜、洋葱、芦笋、黄瓜、丝瓜、萝卜和些绿叶蔬菜等，对维护乳房的健康很有帮助。

　　9、谷类

　　谷类如小麦(面粉)、玉米及些杂粮经常食用，均对乳房具有保健作用。小麦含有大量的可溶性和不可溶性纤维素，可溶性纤维素帮助身体降低胆固醇；不可溶性纤维素有助于预防癌症，玉米更被营养专家肯定为最佳的丰胸食品。

1、记忆力减退：吃点葵花籽。葵花籽富含维生素E，有助于保护大脑神经元免受氧化的危害，有助于保持记忆。建议每天吃1—2把葵花籽。　　
2、肌肉痛：吃点酸樱桃。喝1—2杯酸樱桃汁，有助于消除肌肉疼痛。因为酸樱桃中富含具有抗炎属性的酶，其镇痛效果与布洛芬相当。
3、肌肉损伤：每天吃一个苹果。苹果皮中富含熊果酸，有助于促进胰岛素样生长因子IGF-1和胰岛素的产生，这两种激素对肌肉生长至关重要。
4、视力差：吃点甘蓝菜。甘蓝菜等绿叶蔬菜中富含的叶黄素有助于保护视力。　　
5、注意力不集中：每天吃一个鸡蛋。鸡蛋中富含胆碱，有助于提高记忆力，使注意力更加集中。
6、皮肤老化：每天吃一个橘子或者喝170克橙汁。它们富含维生素C，有助于胶原形成，保持皮肤弹性。
7、抑郁症：常吃糙米饭。糙米等高碳水化合物和低热量食物，能调节控制情绪和抑制焦虑的血清素。
8、黑眼圈：饭后喝1杯绿茶。绿茶能够利尿，有助于排除体内不需要的体液，帮助消除黑眼圈和眼袋。
9、头发干枯：每天吃菠菜。菠菜叶中富含维生素A和C，有助于发囊产生皮脂，让头发更加光亮。
10、浑身没劲：每天吃一根香蕉。香蕉不仅富含钾，且富含对产生和储存能量至关重要的镁。

【夏季空调使用小妙招】

1. 空调最好设定在 26℃-27 ℃。
   可以预防感冒流涕等“空调病”。而且，空调每调高 1 ℃，可降低7%-10%的用电负荷。
2. 室内外温差在 5 ℃左右最佳。
   室内外温度相差最多不超过 10 ℃，温差过大，不仅空调的反应会变慢，而且对人体也有危害，容易诱发空调病。
3. 坚持“夏上冬下”。
   合适的空调出风角度会使空气的温度降得更快，冷气流容易往下走。夏天时出风口应向上，热气往上走，冬天制热时出风口应该向下。
4. 适度通风更新室内空气。
   夏季长时间开空调，会使室内空气变干。建议隔一段时间使室内外空气形成对流，增加室内空气含氧量。

延展阅读

重新开启空调起始功率远大于稳态功率

建议：短时间出门就别关空调了

苦瓜虽貌不惊人，口感也不是很好，但却因为可以清热解暑、消脂除烦、健脾开胃，深受大家喜爱。

中国中医科学院教授杨力告诉《生命时报》记者，苦瓜在烹调后，苦味变淡，寒性也会减弱。脾胃虚寒的人熟吃苦瓜，有增进食欲、益气补血明目的作用。食材搭配巧妙还有更多的养生功效。杨力为大家推荐了“苦瓜三炒”：

苦瓜炒鸡蛋：

苦瓜与鸡蛋同食，能保护骨骼、牙齿及血管，使铁质吸收得更好，有健胃功效，能治疗胃气痛、眼痛、感冒和小儿腹泻呕吐等。

苦瓜炒肉丝：

炒熟的苦瓜可以起到健脾开胃的作用，与肉丝搭配能够起到补血益气的作用。

苦瓜炒青椒：

青椒性温，可以把苦瓜的寒性克掉，可以健脾开胃。同时青椒中的维生素A配合熟苦瓜，有明目功效，针对夏天易发的眼睛模糊、赤痛、干燥能有很好的食疗价值。

苦瓜还可凉拌，需要先用沸水焯一下，再放少许盐、味精调味。焯时，最好整根放入水中（若苦瓜较大，可切成两段下锅），这样能在煮熟的同时，最大限度保留其中的生物碱。如先将苦瓜切成薄片再用水焯，营养就会随之流失，就达不到很好的食补效果了。

1. Only eat seven full

Don't be partial, the more foods the better. Try to eat as much as you can while eating. Eat eight points on the diet, limiting total energy intake. And each meal is best served with staple food, one soup and three dishes, plus fruit and dairy products. Eat low-salt, high-fat, high-energy foods, the simplest and most natural is the healthiest.

1. Minimize the restaurant

 
After eating in the restaurant, the fat and sodium intake of a meal exceeds the recommended intake throughout the day (China Center for Disease Control and Prevention Beijing survey data). Therefore, people who are often in the restaurant are prone to high serum cholesterol levels and elevated BMI, which leads to various chronic diseases.

1. Quit sweets

If high-salt and high-fat intake depends on the self-control diet of the people, then refined sugar is a hidden killer. Now the sugar content in food is getting higher and higher, which is not good for prevention and control.

 
If you can already feel the sweetness when you eat snacks, this sugar content is already very good and can't be higher.

1. Reject MSG

It is well known that a high-salt diet is a risk factor for elevated blood pressure. Like salt, sodium glutamate is the main ingredient in MSG, and the intake of sodium directly affects blood pressure. Therefore, it is necessary to strictly control the consumption of MSG, just like controlling salt intake.

1. Quit smoking and alcohol

It is best not to drink alcohol, you can't stop it, you should drink less. The so-called less refers to the amount, the recommended amount of drinking in Japan is 20 grams of pure alcohol per day, which is the amount of a bottle of 5 degrees of 500ml beer.

1. More exercise

Going for health! Don't take time to walk, watch TV, walk the dog at night, get up and walk during work, see the needles, and accumulate your own amount of exercise, which is very beneficial for preventing chronic diseases.

Exercise should be comfortable for the main purpose, exercise within the range that you can afford, excessive exercise will not only increase the joint damage such as joints, but also may lead to sudden death and other accidents.

1. Do not forget a "degree"

In the final analysis, the key to preventing chronic diseases is to have a degree in everything. Degree is moderate, mainly reflected in one meal and one action, first of all, the diet should be moderate, do not over-nutrition, and can not eat too casually. Exercise should also be combined with your own physical condition, choose the appropriate exercise method, can not be generalized.

1. Make your mind very happy

Put a good mentality, a flower on the side of the road, a piece of music, even a joke, you can relax yourself.